What is the Relationship Between Carbohydrate Intake and Death

Dr Kiel quickly reviews a study evaluating the relationship between carbohydrates and death (mortality). SportsMedReview https://www.sportsmedreview.com/by-joint/ Wiki Sports Medicine https://wikism.org/Main_Page There continues to be a lack of clarity in the literature on the “best” or “healthiest” diet, if such a thing even exists. Multiple diets have received positive attention such as the mediterranean diet, DASH diet, low carb, low fat, weight watchers, ornish and many more. Likely many are superior to the “average” diet. However, curiosity continues to examine the of breakdown of dietary macronutrients and their relationship with various health outcomes. Some dietary investigations focus on types of fat (saturated, trans, unsaturated), protein sources (animal, plant, etc) or macronutrients (fat, protein, carbs). Low carb diets have become popular for their purported weight loss benefits. Previous studies have found both low and high carb diets are associated with increased mortality or death. In this study, the authors looked at a large cohort of combined studies to evaluate the relationship of carbohydrate intake and mortality. They also evaluated the replacement of carbohydrates with plant and animal based proteins and fats.

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