9 ABS STANDING EXERCISES - NO JUMPING - BURN BELLY FAT

With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home! This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a leaner core in just a few weeks! This is an intensive and highly challenging workout you can do on a daily basis. You can resort to doing this 3-4x a week but if you want to see results much quicker, doing this on a daily basis will really help. Good luck and make sure to warm-up before you begin!❤️💪 TIMECODES: 00:00 Introduction 00:25 Hip Swirls 01:16 Rest 01:43 Knee Raises 02:37 Rest 03:04 Oblique Crunches 03:54 Rest 04:21 Standing Crunch 05:11 Rest 05:38 Knee Drive 06:25 Rest 07:23 Hip Swirls 08:13 Rest 08:40 Knee Raises 09:34 Rest 10:01 Oblique Crunches 10:51 Rest 11:18 Standing Crunch 12:08 Rest 12:35 Knee Drive 13:23 Rest 14:20 Diagonal Abs Left 15:12 Rest 15:39 Standing Side Crunch Left 16:31 Rest 16:58 Waist Pinchers Left 17:50 Rest 18:17 Side Leg Raise Left 19:05 Rest 19:52 Diagonal Abs Right 20:43 Rest 21:10 Standing Side Crunch Right 22:02 Rest 22:29 Waist Pinchers Right 23:21 Rest 23:48 Side Leg Raise Right 24:36 Rest 25:33 Diagonal Abs Left 26:24 Rest 26:51 Standing Side Crunch Left 27:44 Rest 28:11 Waist Pinchers Left 29:02 Rest 29:29 Side Leg Raise Left 30:17 Rest 31:04 Diagonal Abs Right 31:56 Rest 32:23 Standing Side Crunch Right 33:15 Rest 33:42 Waist Pinchers Right 34:34 Rest 35:01 Side Leg Raise Right

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