In this video I completely break down the straight bar dip. A movement with many benefits both aesthetic, strength wise, and functional !
Don’t forget to comment any questions that you guys have and what you want to see next. Make sure to like, subscribe, spread the gains, and of course have a gainful day :)
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About Me
My name is Gregory Scott and I want to help and empower you into becoming the strongest version of yourself
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@gregtheovercomerمنذ 6 سنواتHope everybody’s having a gainful Sunday ! Here’s some fresh gains that you can and definitely should start incorporating into your workouts Spiritual gains this Wednesday then a to be determined calisthenics video this Sunday. Let me know what you want ! Thanks for watching and of course let’s keep getting our 1% ....وسعت32
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@danielcuahuey1332منذ 6 سنواتHoly shiit dude what a relief that you said to keep elbows close and think of bending the bar. I love video tutorials that gives cues and not just demonstrations, id="hidden3" class="buttons"> variations and benefits. Giving a cue is a whole another level of teaching thank you ....وسعت23
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@r00457eمنذ 6 سنواتTied it around his neck and said “ahh. nothing can stop me” Too good 21
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@SnitzRattaمنذ 6 سنواتBreaking the bar in half, best tip ever. Really helpful to make sure ypur elbows stay nicely tucked in. Thanks and keep posting those 101's. 8
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@centreforehead8002منذ 5 سنواتBest straight bar dip tutorial on YouTube by far. Nice one brother! 1
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@Username01invalidمنذ 3 سنواتmanaged to lose/prevent the shoulder pain using your technique, thank you! 1
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@travispepe553منذ 6 سنواتInstant subbed gave some extremely helpful tips 5
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@samuelpetrovich4998منذ 5 سنواتThis is the first good straight bar dip instructional video I could find on youtube. Thanks!
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@telpochyaotlمنذ 6 سنواتSuch great education as always! Thanks for what you do bro! 3
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@utubeballler5889منذ 6 سنواتYou are by far my favourite motivator and YouTube great video 3
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@garystoughtمنذ 6 سنواتJust found your channel today. Good stuff man! Very well done
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@jonob3723منذ 6 سنواتThanks for the breathing reminder. Always seems to slip out of focus. Awesome and informative video as usual, thanks man. It's phenomenal how much id="hidden4" class="buttons"> info you can squeeze into a 9 minute video - helped by the fact you talk at the speed of light. ....وسعت
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@scicastillaمنذ 6 سنواتThis is the best video about straight bar-dips. 1
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@mclarry1084منذ 4 سنواتWow awesome video filled with insightful knowledge
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@yousefals462منذ 6 سنواتbruh! this is such a good calisthenics channel!!!
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@coachbayonnejoeمنذ 4 سنواتWish I would of found this video earlier. Great coaching. Ty
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@kiambotebbonikayمنذ 4 سنواتGreat arsenal to keep you working out for the 2 coming decades
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@elijahroseberry842منذ 6 سنواتGood Video. I appreciate the quick informative tips.
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@Cyblueمنذ 3 سنواتI subbed instantly bro, very helpful. I just realized I’m just doing a very bad form of straight bar dips 1
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@jenningsgardner2205منذ 6 سنواتSo that’s why my shoulders have been hurting! Thanks man!!! 1
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@nhikhanh9634منذ 6 سنواتYou can use the Gym Belt with the chain to carry more weights when you want to add some weights for your straight bar dip exercise, the weights will hover id="hidden5" class="buttons"> between your legs and that’s way will help you feel more comfortable when you do this exercises ....وسعت1
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@devilhunter2126منذ 6 سنواتI do this exercise on every workout I do, really helped me a lot with the muscle up.dope video full of gains 5
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@gabriel-uc1uzمنذ 6 سنواتGreat video good content and advice !!
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@willieleehendersonlllمنذ 4 سنواتVery helpful. I wasnt focusing on my elbows being tight.
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@Theadonistvمنذ 6 سنواتyou should make a shirt that says GAINsters with some type of calisthenics movement outline on it I would get it lmao 40
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@sakuragi_hanamichi3263منذ 6 سنواتAll these stuff in the gym and no dip belt :)) Straight bar dips have 3 problems the swinging, flaring the elbows and the decreased ROM as you id="hidden6" class="buttons"> said and this makes the movement weird and uncomfortable. I want to add 2 tricks that will make the movement cleaner: 1- Imagine twisting the bar towards you if you found it difficult to tuck your elbows in. This will ensure the external rotation and make the wrists in line with the forearm which prevents wrist pain. 2- To ensure full ROM, drive the hips up before start repping to be able to touch the bar with your lower chest. Good tutorial Greg, keep it up man you are making good content and make sure you always improving your filming and directing quality, this will make your content more beautiful. ....وسعت6
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@Phillips1758منذ 4 سنواتHave you got a similar breakdown for handstand?. Well explained straight dips
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@greatvoicelessonsمنذ 6 سنواتhey greg, i like your workouts mate. also gotta luv a guy w/great sock game. always luv your socks!i like the way you explain, look great and enjoy trying your exercises. -kim
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@anambivalentenemyمنذ 6 سنواتGreat advice once more.I always find my elbows flaring out during the movement and although i knew there was something that had to be changed,i id="hidden8" class="buttons"> didn't know i know! And i have a more general question. There are hundreds of bodyweight do i choose some of them for my workouts? I mean,each one can benefit me in some way.But how can i know which one is better for me? Archer pushups or Ring elevated feet pushups?Pullup headbangers or upside down deadlift? Or isn't there such thing as better,and all i have to focus on is just doing whatever exercise i choose to do, with good form,full ROM,etc etc? And if we want our training to be as effective as it can be,should we stick to some specific moves for a period of time? Or can we rotate some exercises with others,for us not to be too bored with the same ones all the time? It would be great if i got an answer from you! Thanks Greg! ....وسعت
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@devanivas9290منذ 6 سنواتI have a question.i am going to set a pull up bar at home.whats the best size of handles for pull up bar.i am 5'11 feet.please must reply
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@timzijlstra3301منذ 5 سنواتFound your channel rlly late sorry about that, but I have a question for you. (Very good video btw) I have those low dip bars and in tip 3 you said, your id="hidden10" class="buttons"> legs should be straight and toes pointed forwards. Now I'm kinda tall and I can't do that. Is it still a good idea to do the exercise. I really feel the burn, so I think I do something right. Anyways thanks for this vid ....وسعت
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@rizqibayumantari6769منذ 6 سنوات , "yeeahh, nothing can stop me" 1
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@francislima1147منذ 3 سنواتVlw mesmo Gregory, faço muito straight bar dips com peso, sinto muito meu peitoral. 1
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@A_S996منذ 4 سنواتThis exercise seems to put a lot of pressure on my inner chest and I feel inner chest discomfort for about 5-10 seconds after completing a set. Am I doing it wrong?
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@okami5509منذ 6 سنواتdays in the life for sunday or new variations of the push / pull and leg day or THIS WOUKD BE AMAZING A VIDEO ON L SIR PROGRESSIONS
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@ndragon88منذ 5 سنواتDoes this variation hit the chest more than the regular parallel bar dips?
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@nomad155منذ 6 سنواتOh good a workout I can already do God bless bro! It helps with the front chest especially! Edit: actually, finishing the video Imma have someone record me so I can make sure I'm doing this 100% right. 3
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@arremeraceمنذ 6 سنواتThanks man, I'll start adding these to push-days! Bonus question for gains: When starting to add extra weight to exercises, what amount do you recommend starting with?
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@markojeremic0349منذ 3 سنواتWhy i feel more chest when i do straight bar dips? what is the difference between straight bar dips vs parallel bar dips?
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@theamazingofhumanbody3847العام الماضيBro pls do weighted straight bar dipa tutorial pls
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@spectretre1501منذ 4 سنواتCan you do a pull video using the straight bar to have a stronger and explosive pulls up and lats?
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@bboygermyمنذ 2 سنواتRewatched this to see what concepts to apply to progress from normal ring dips; still providing value years later! Stay blessed ✝️
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@gothops2632منذ 6 سنواتHey Greg, what's your PR for the 100 meter dash?
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@anthonygarcia6280منذ 6 سنواتWhat are your thoughts on Dominik sky?
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@tstreinoمنذ 6 سنواتwhat do you think its most optimal routine for naturals? How many workout days? thanks 1
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@asadhasan9916منذ 6 سنواتWhats the name of background music Sir?
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@alphonsoelm5652منذ 6 سنواتWhen are you going to release that big medal bro? How good do I need to get to be worthy of wearing that medal? 3
@sethyates3914منذ 6 سنواتTypewriter pull up tutorial? Sick content btw
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@jason2014منذ 4 سنواتIn absolutely no situation should you ever tie a heavy weight around your neck like that. This will undoubtedly lead to degenerative changes in the structure id="hidden14" class="buttons"> of one or more of the discs in between the cervical vertebrae. The cervical discogenic pain may not come right away, but one day you will wake up and realize "Holy shit, my neck is killing me." By then it will be too late. Use the dip belt. ....وسعت
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@roshithshibu236منذ 3 سنواتyea i just realised mere dips were all wrong my elbows used to flare out but i aint able to bring my elbows close i ma try tho
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@Dany-ik1idمنذ 5 سنواتI would like to drive my hips up when I do down. But, my abs is not strong enough.
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@eshw23منذ 6 سنواتCould you do a full body explosive workout 1
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@a1frazier1980منذ 6 سنواتCHECK OUY TRUTHUNEDITED ON HERE BRO BE BLESSED. I SAID I WOULD GET BACK WITH U ON SPIRITUAL TRUTHS. HE HAS LOADS OF HELPFUL INFORMATION. 3
مقاطع الفيديو ذات الصلة على Straight Bar Dips | Building A Strong & Powerful Chest :
Spiritual gains this Wednesday then a to be determined calisthenics video this Sunday. Let me know what you want !
Thanks for watching and of course let’s keep getting our 1% ....وسعت 32
Straight bar dips have 3 problems the swinging, flaring the elbows and the decreased ROM as you id="hidden6" class="buttons"> said and this makes the movement weird and uncomfortable.
I want to add 2 tricks that will make the movement cleaner:
1- Imagine twisting the bar towards you if you found it difficult to tuck your elbows in. This will ensure the external rotation and make the wrists in line with the forearm which prevents wrist pain.
2- To ensure full ROM, drive the hips up before start repping to be able to touch the bar with your lower chest.
Good tutorial Greg, keep it up man you are making good content and make sure you always improving your filming and directing quality, this will make your content more beautiful. ....وسعت 6
i knew there was something that had to be changed,i id="hidden8" class="buttons"> didn't know i know!
And i have a more general question.
There are hundreds of bodyweight do i choose some of them for my workouts?
I mean,each one can benefit me in some way.But how can i know which one is better for me?
Archer pushups or Ring elevated feet pushups?Pullup headbangers or upside down deadlift?
Or isn't there such thing as better,and all i have to focus on is just doing whatever exercise i choose to do,
with good form,full ROM,etc etc?
And if we want our training to be as effective as it can be,should we stick to some specific moves for a period of time?
Or can we rotate some exercises with others,for us not to be too bored with the same ones all the time?
It would be great if i got an answer from you!
Thanks Greg! ....وسعت
Edit: actually, finishing the video Imma have someone record me so I can make sure I'm doing this 100% right. 3
what is the difference between straight bar dips vs parallel bar dips?
Stay blessed ✝️