Blast Knee Stiffness Away with these 5 Essential Exercises Unlock Your Mobility Now

Wave goodbye to knee stiffness and achiness! With our top 5 exercises, you will regain your mobility and start moving again. In this video, we share a remarkable exercise we call 'Hook Line Hamstring Heel Digs'. This powerful move targets the hamstrings, the muscles behind your thighs, to promote flexibility and strength. Join us in this journey to a more active life. Don't forget to subscribe and receive our weekly videos designed to empower your health and well-being. #KneeRecovery #MobilityExercises #PainFreeLiving To find out how 1-on-1 physical therapy may be able to help you with your aches and pains: CALL: (281) 721-4023 WEB: https://nextlevelpthouston.com FB: https://www.facebook.com/NextLevelPhysicalTherapyINC IG: https://www.instagram.com/nextlevelpthouston/ ** The information contained in this video is intended to be used for educational purposes only and in no way represents medical treatment or advice for your specific condition. Any injury sustained while performing these exercises is solely the responsibility of the individual performing these exercises. Next Level Physical Therapy and its partners disclaim any and all liability from injury sustained from performing the exercises demonstrated in this video. As always — it is best to consult personally with your medical healthcare provider for a personalized treatment plan to address your specific issues. ** #physicaltherapy #agestronger #nextlevel

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