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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
@skepticalbutopen462011 months agoDude is basically teaching him how to dance. This is why knowing how to dance and rhythm is so important in combat. 7
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@isaiahmccormick29111 months agoYea right Phil a excellent master Jake a even greater student of pure pugilism 🔥🔥 probably can salsa too lol 1
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@Fitnessfanatik11 months agoThis is some badass explosive training
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@davidarnold271811 months agoThank you for saying everyone needs Good hips I was in prison Watching box and talking about hips alot and everybody saying I was a weirdo well thats what you need but I used to coach boxen Is and box for 10 years
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@brandonc596510 months agoWorking out with bodybweight makes u quicker for sure
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@MLD29311 months agoQuestion. What does this provide that sparring doesn’t? Wouldn’it benefit to have the context of reacting to another human?
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@jamestateIII10 months agoI wonder if any athletes have seen him......
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@nobody-kp5co11 months agoI wish you were in Texas, I hate being skinny
مقاطع الفيديو ذات الصلة على Speed and quickness footwork drills for fighting:
Better hips = better movement 3