المدة الزمنية 5000

Speed and quickness footwork drills for fighting

بواسطة Daru Strong
36 876 مشاهدة
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تم نشره في 2023/06/27

💪 Shop all Daru Strong Programs: https://darustrong.com/training-programs-1-2/ 👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/survey?el=survey 💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: https://www.fightersupplements.com/ Custom Coaching: 💪Get 1 On 1 Custom Coaching: https://onlinegym.darustrong.com/schedule-today1 Coaches: 🎓 The Daru Strong Mentorship Course: https://online.darustrong.com/mentorship-cold-page-69191 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: https://online.darustrong.com/freetraining-page?el=web-menu Other Training Programs: ⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: https://www.thedarugym.com/combatkettlebell6?el=daruytck 🤼 The Grind: Wrestling & Grappling Program: https://www.thedarugym.com/1-step-sales-page4my8f0t9?el=daruyttg 🥊 Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh 💪 Body Armor MMA: Bodyweight Training Program: https://bodyarmor.darustrong.com/checkout-now The Daru Strong Podcast: ⚔️The Daru Strong Podcast Youtube Channel: /channel/UCYnr9qVAXXeXREbx2FvXNTA/ 🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125 ★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★ Instagram - https://www.instagram.com/darustrong/ Twitter - https://twitter.com/DaruStrong Facebook - https://www.facebook.com/coachdaru/ Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel. Thanks everyone! Bio - Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS). Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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تعليقات - 25
  • @
    @PhilDaruStrong11 months ago 👊 Get 50% Off Brutal Bareknuckle: Street Fight & Bareknuckle Program - Limited Time Only: ... 2
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    @MrYub11 months ago “Everybody has to have good hips” Preach brother preach 🙌🏻 15
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    @joshuasosa516811 months ago Bro!!! I admire you so much. Love everything you teach. 7
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    @matt.441110 months ago Where has this channel been the last 2 years of my life smh. Game changing teachings tbh 1
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    @zach289510 months ago Daru is next level. This dude needs more recognition! 3
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    @Stxnley11 months ago Facts coach !
    Better hips = better movement
    3
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    @skepticalbutopen462011 months ago Dude is basically teaching him how to dance. This is why knowing how to dance and rhythm is so important in combat. 7
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    @isaiahmccormick29111 months ago Yea right Phil a excellent master Jake a even greater student of pure pugilism 🔥🔥 probably can salsa too lol 1
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    @Fitnessfanatik11 months ago This is some badass explosive training
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    @davidarnold271811 months ago Thank you for saying everyone needs Good hips I was in prison Watching box and talking about hips alot and everybody saying I was a weirdo well thats what you need but I used to coach boxen Is and box for 10 years
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    @brandonc596510 months ago Working out with bodybweight makes u quicker for sure
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    @MLD29311 months ago Question. What does this provide that sparring doesn’t? Wouldn’it benefit to have the context of reacting to another human?
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    @jamestateIII10 months ago I wonder if any athletes have seen him......
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    @nobody-kp5co11 months ago I wish you were in Texas, I hate being skinny