It's All About That Strength (Full Body Strength Training)

Let me lead you through a 30-minute all strength training workout. We'll work your upper body, lower body AND core during this session. Equipment needed: a set of dumbbells, an exercise band, plus an exercise mat. After a warm-up, this class will go FAST and give you a lot of variety. Need some customized help with all things exercise, fitness and wellness? Get in touch with me... 248/535-7700 Email: dawn@newdawnexercisetherapy.com Website: https://newdawnexercisetherapy.com/ Facebook: https://www.facebook.com/newdawnexercisetherapy/ Pinterest: https://www.pinterest.com/newdawnexercisetherapy/

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