المدة الزمنية 20:34

Metatarsalgia | Fore foot pain | home exercises for metatarsalgia | foot pain | foot pain relief |

بواسطة Dr Kumar

107 973 مشاهدة

2.3 K

تم نشره في 2021/04/06

In this video i demonstrated various homes exercises for metatarsalgia or fore foot pain. Thanks for watching this video Dr.N.Siva Jyothi Disclaimer: The exercises and advices in this video are in no way intended as a substitute for medical guidance. This video is done for educational purpose. We are not responsible for the injuries/damages happened during the practice of these exercises. In case of any discomfort/ pain during the exercise please contact the medical professional.

الفئة

الكلمات

Dr Kumar

Physiotherapy tips

Physiotherapy exercises

Home exercises

Metatarsalgia

Exercises for metatarsalgia

Fore foot pain

Fore foot pain relief exercises

Home exercises for metatarsalgia

Home exercises for forefoot pain

Mortans neuralgia

عرض المزيد

تعليقات - 97

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@mfah51295 months ago You deserve an endless amount of thanks from me.. You saved me ❤ 2
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@elpidasabani1156last year Thank you so much for your help,God bless 🙏
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@ptarlow77082 years ago Wonderful set of exercises. Thank you. 2
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@srinivasulum71423 years ago Thanks madam for useful information God bless you 1
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@amarbabup77143 years ago Excellent demonstration
Thank you very much 4
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@nithyarul71714 months ago Wonderful program big thanks Doctor 👍🙏
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@shailendramhatre45033 years ago Best knowledge of exercise.. Thanks..God bless.... 2
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@meenamothilal8742 years ago Thank you so much. God bless you for your help to relief pain 1
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@daniellelavender20962 years ago ive searched videos for days just to find your demonstration x god bless u 2
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@revatiiyangar71352 weeks ago Very nicely explained all the stretches and treatment for this condition. Let me do it and give my feedback. Thankyou so much 🙏🏻🙏🏻Revati
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@AnkitDasture3 years ago Doc, these exercises have helped a lot in reliving my second metatarsal and plantar fasciitis muscle pain. 17
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@usmankhan-sb5lc2 years ago Salaam from east London thank u so much for ur helpful video am great full 🙏 1
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@mfah51295 months ago تستحقين مني عدد غير متناهي من الشكر و like ... انقذتني .. ❤
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@ByorugandaHillary5 months ago Thank you so much doctor for your trying to use all these methods am expecting a big difference in my pain since August
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@neetabhandari65233 years ago Best exercises well explained very effective
Thank you so much 6
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@Jerlbing3 years ago Thank you so much Dr. for showing us these exercises i just got metatarsalgia this is very helpful i'll do these exercises. 4
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@DreamznPassions786last year Excellently explained as if teaching a student 👌👏👏👏 6
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@estherpeters72942 years ago Doctor you explan verygood, when i listen only my foot pain disapired,
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@theriddle1003 years ago Very Informative video. Can you please recommend any sport shoes.Facing severe pain due metatarsalgia
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@upasanasahu59912 years ago Very nice maim...... Aur kuch therapy Ho please share please maim
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@zohairfares390310 months ago Thanks Doctor I used hot water then cold water for feets improve do well 1
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@dineshnadisara63832 months ago many exercises shown by you madam compare to other physiotherapist.
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@brazzzzz2 years ago This is really an excellent video. Thank you for the easy to follow instructions. Can’t wait to try all of these! 6
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@sonikatyagi33462 years ago Thank you doctor! This is one of the best detailed video on metatarsalgia on youtube. I am starting these exercises today and will update if and when it heals my foot. Thanks
Update Day 2 - my foot situation seems to be lot better. Pain is less. I am wearing comfortable sport shoes most of the time so that it doesn’t get aggravated my overuse and healing takes place faster. Will update in a week or so. ... 10
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@preethipl73112 years ago Thank you mam for the exercise. I do tailoring can I continue it, or if stop doing it
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@poonamsudan73642 years ago Thanks alot Dr that was really good and u have given a lot of information .I too am suffering ,hopefully it will recover with all the excercises
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@lynncandler59124 months ago do you do these all in one setting or a few at a time, varying them day to day?
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@gitashah93742 years ago Thanks dr
Can u show us for hammers toe exercises
I have hammer toe I don’t want to do surgery can u suggests any thing
Thanks Gita
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@yogeshsuryawanshi75052 years ago Hi Mam
Massage ke liye Konsa oil use karana hai plz reply me
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@shamas17633 years ago Thanks Dr I am so much suffering from feet pain regularly I do exercise by seeing your video 🙏 8
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@drgeetikabakshi52092 years ago Do we have to do all excercises daily? Do we have to follow the same order?
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@mariekarole1621last year Hot cold yes I used to what a daycare (30 years)with cold tile floors and half carpeting. My long hours with kids on my hips and standing around the young children allday took a huge toll on my feet hips back. I would get bad toe cramps especially in air conditioning days . I always wore socks but my gym shoes would start to get larger and wider over the years. Sometimes I had to put down the baby and put my cramping toes in a hot water sink because the pain was so painful I had to bite my tongue from saying a naughty word during the cramp and forget any cold water swimming pool very bad trying to touch bottom gets cramps. ...
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@parbatishahi6672last year Madam thank you for video can you show me “5” metatarsal neck ( Ankle )fracture exercise please
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@snehalghuge30643 years ago Thank you so much dr for amazing exercise video..I am 20 yrs old and I am suffering from severe pain of metatarsal joints in feet hand too...pls guide 1
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@jagadheeshwareshwar2664last year Madam 2nd metatarsal fractured 3months completed which excercise are best to over come seelling
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@rupaseducation.multidiscip86143 years ago I got fever one month ago with pains especially in legs on that day ,iam unable to walk for 3 to 4 days.After one month iam getting pain or spasms in metatarsal can u give any suggestions mam.
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@naushadsiddique68163 years ago Ma'am right foot ke second wali toe me fracture ho gye hai uske liye exercise bata do please..
I'll wait ur reply 🙏🙏🙏🙏 1
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@byronburciaga47492 months ago How many times a week do you recommend doing these exercises??
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@nkazi2008last year Hello, from Pakistan,
I m suffering from tarsal tunnel pain both feet since 3 month.confirmed on nerve conduction test
Tingling , electric current, toes numbness. 😢very distressed, will these help?
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@vijaysuri43803 years ago Nice video mam ji
Just tell me this ball should be hard or soft ball(as shown in the video). I think this Tennis ball
Thanks 2
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@vijaysuri43803 years ago Thanks a lot for nice and informative video.
Mam ia m 71 and for the last 2 months feeling uncomfortable in the both forefeet . I am feeling like some pad is inside my feet. Shown to orthopedic doctor also and he said due to flat feet. He gave me one capsule a day for 20 days. But did not advise any exercise. After seeing ur video I thought of writingu to take some more exercise or the Right exercise. Please advise.
Feeling pad type in both geeta and toes.
Regards ... 1
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@damodar3327last year Already it's painting,, how can we stand on heel raise 1
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@adaza38113 years ago Thank you so much for making such a great video. Do we need to do all these home exercises in the same sequence as you demonstrated in this video? Is it possible to consult you on a video call?
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@mxmx5626last year Dear Doctor.
From today, I feel ball of my foot touching while walking and suddenly paining
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@lourdesnoronha41993 years ago Madam thanks for this sharing this wonderful video. Madam the hydrotherapy in water. Has the water be hot / lukewarm. GOD BLESS YOU AND YOUR CAREER 5
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@jennykim6220last year Could you put caption..hard time understanding what you are saying 1
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@duraiselvivelsamy92243 years ago 🙏dr... I also have pain in foot so this exercise s will i do dr? What is the reason for this.... Valgavalamudan...
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@narendranathtatini23010 months ago I don’t know why these exercises made my foot pain worse
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@chooper30482 years ago who are cured now from it? . . im suffering from it last week its so annoying its like burning the balls sunken 1
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@sadafkhan8402last year Why is it so that when i soak my feet in hot water after soaking it in cold water for a minute, i experience pins and needles all around the ankles of both my feet? 1
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@marym66133 years ago I am definitely doing these at least twice a day. 3
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@RakeshKumar-pj7mf2 months ago Angrej ki mosi
Hindi me bola kRo
Sabhi english nahin jante
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@arjunkumar2536last year I have 4 metatarsal pain
Always burning in my left foot pain