المدة الزمنية 24:22

20-Minute Low Impact Workout For Women Over 40

بواسطة Fitness with PJ

6 531 مشاهدة

608

تم نشره في 2023/08/31

This metabolic conditioning (met-con) workout will get the heart rate up and train your muscles. This is the perfect 'short on time workout', or add another core workout on afterwards for some extra burn. Alternating between a compound strength exercise and a low-impact cardio exercise, you'll love the pace of this workout - as well as the results! This workout is all levels and osteoporosis friendly. Tools: a pair of moderate dumbbells 1 x 60-sec Side-to-side lunges 30-sec Low impact jacks 60-sec Squats 30-sec Squat pulse 60-sec Alt piston rows 30-sec Skaters 60-sec Lunge & press 30-sec Repeater knee 60-sec Lunge & press 30-sec Repeater knee 60-sec Narrow press to flys 30-sec Plank jack 60-sec Pullover 30-sec Bridge hold w/ knee lifts 60-sec Skullcrusher dead bug 30-sec Mountain climber 00:00 Introduction 01:00 Warm up 04:28 Low impact metabolic conditioning (met-con) 20:33 Cool-down & stretch 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/fitfierce 🥰 SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteoporosis-fitness-program/ 🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40 → https://www.fitnesswithpj.com/fitness-nutrition-programs/commit-28/ 🧘🏽‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY → https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/ -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner" /watch/gsNYqPEEELeEY "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" /watch/0gAn_x0fX7_fn "22-Min Beginner All-Standing Cardio for Women Over 40" /watch/Ye4UjUs_UtJ_U "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40" /watch/wij_CtOLPwDL_ "26-Min Stretching & Mobility Workout for the Over 40 Body" /watch/olBTW4mUGNFUT "How to Create a Workout Plan for Home for Women Over 40" /watch/0Pa3veouuWwu3 "Returning Back to Exercise After COVID for Women Over 40" /watch/kVLvtqdcucVcv -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj� �� → Instagram: http://instagram.com/fitnesswithpj� �� 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com ⁣ 🙌🏽 SUPPORT THE CHANNEL: → https://www.patreon.com/fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips /fitnesswithpj /watch/A45a7PJqQ-2qa

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تعليقات - 148

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@FitnesswithPJ8 months ago 🔴Do this next:
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@angelasylcott53758 months ago I liked this—short, simple, and effective! Fun fact: You’re outside with me every morning. I workout on my backyard deck so I can get some fresh air and bird noises with my burn. 8
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@carminagarcia87083 months ago I had missed that one!loved it! Thank you!
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@anaem9568 months ago Love combos too ! Cardio + strength all together ! ❤ 1
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@amysamson-burke27773 months ago Fantastic workout! Effective and efficient!
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@abigailsandham8 months ago Fantastic short but very effective workout. Feeling the burn. X 1
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@theresaanastasi85185 months ago Great short workout that was still challenging my muscles and fun!
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@donnalister12448 months ago LOVED 🥰 this workout. Yes- outdoor work is calling- pre winter garden cleanup etc. Thanks for this,PJ. Donna 🇨🇦🎒❤️☕️🍷 1
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@janicemaloof5568 months ago GREAT !!!! LOVE YOUR MET CONS!!! THANK YOU IMMENSLEY PJ
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@janicemaloof5568 months ago AFTER THIS THE CORE AND STRETCH WAS AN EXCELLENT MIX!!!
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@carolinelegg61108 months ago A great start to my Thursday! I really enjoyed this style of workout, everything flowed, everything feels worked! Brilliant x 2
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@jacquiee.11958 months ago PJ, I really liked this format. Thanks for keeping it short and sweet!
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@lorrainediggens52257 months ago I'm unfit and demotivated. This was my first workout in months. I really enjoyed it on a rainy day in Scotland. Hopefully, I can keep going. Thanks, PJ.
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@dorisquinn21357 months ago I put this one up for my 70+ group. I only put up your shorter ones, because longer is a little too challenging for most of us. Even your warmups are tougher than most. I personally LOVED this. I did try your walk ups even though I was resisting and staying with squats. You kept nagging me though, so I did a few. It was a great workout with my moderate (5lb) weights. And your quad stretches with the foot up to make it deeper? Perfection. Going to do that all the time. Thanks for kicking our old butts! ...
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@hosannasoler49588 months ago I really appreciate these 20-min w/outs ! Easier to push procrastination away with a "just 20 min" mental push. And...very likely to get me warmed up and hungry for more and watch another one or do this one twice.
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@tobiliu18 months ago This was a good short effective workout. Loved it
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@carolehavrila50308 months ago You keep putting out the best videos! Your experience and knowledge is in every video- thanks!!
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@mariamcdonnell58718 months ago I really enjoyed this format! Thanks PJ!
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@lisabuchanan10878 months ago Excellent thorough workout! Thank you!!
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@lynneprice4208 months ago Really enjoyed this workout, I felt the muscles and the intensity with a natural flow. Thank you PJ! 1
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@pattycraig71708 months ago This was a fun little workout! I loved the variety of strength with short cardio in between!
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@mariadamato97408 months ago Excellent workout! Really welcoming the new routine. Thanks PJ!
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@nancymayer18788 months ago This is a great workout! It's challenging but fun. What more can you ask?! 1
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@yuliaborisova41638 months ago I did it!💪Who is the best - PJ is the best!❤👏👏👏👏👏👏👏
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@mareepurcell44288 months ago Just loved this type of workout great program PJ X
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@juliettanner61718 months ago Loved this - experiment was definitely a success!
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@flora64658 months ago Loved the new programming in this workout. Shorter too worked great for August! Thanks PJ 😁
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@cherylr44508 months ago I was worried about the 60 second strength exercises. No problem! Loved no repeats!
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@margaretflynn12888 months ago This was great! I liked the format a lot! Thanks, PJ!❤
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@anaem9568 months ago TY PJ! This is GREAT for those like me with neck/ shoulder problems ! No planks ! It’s awesome to work out the chest and triceps on your back with your head and shoulders supported , thx! ❤
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@kathyshaheen34808 months ago Great workout. I was feeling a bit lazy this morning and this got me off to a great start for my day.
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@Balletpro18 months ago Thanks, PJ for another great routine!!! I like the MetCon a lot. The time length depends more on my work schedule! Feeling great!!!
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@katerinatsirogianni77238 months ago I have tried some work out of yours from the past. I can tell that you become better and more sophisticated like an old wine.
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@carmenross10775 months ago I like short workouts kinda hard to start for me but when it’s short makes it kinda motivating. However just hard to start but when actually there it’s feels great at the end.
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@alisonmackenzie76608 months ago A little different - in a good way.😁 I really enjoyed this format. Thank you as always. 💙
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@michelleelizabeth2998 months ago I needed this today- dealing with some major stress and anxiety and this got me out of my head and into my body and got those (much needed) endorphins flowing. I really like the programming on this one and the flow of the moves- kept the heart rate up while training every muscle in the body (in just 20 minutes with no repeats)! Thanks so much PJ- you help keep me sane (well as sane as I'll ever be anyway)! ...
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@puzzledpets8 months ago I loved this, thank you so much. With a week off last week I wasn't sure how I would manage but it really worked well. Just a brilliant combination of exercises that I could flow through and vary the intensity. Awesome!
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@wyogirl28348 months ago Thank you for another great workout! Love your channel!! Your verbal cues and instructions are always very clear and easy to follow and I REALLY need that because I'm very uncoordinated 😂. I'm a 50+ former runner with scoliosis that needed an alternative to running (because of the related back issues) and your workouts are absolutely perfect for me. And I love your talking during the workouts- I don't get bored!! ...
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@ellenspear508 months ago That was very doable, thank you, PJ. Now out for a walk on this late summer day -- carpe diem, eh.
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@bettybroadwell33588 months ago Loved the challenge. Also loved your shirt! Where can I get one? You are certainly a trend setter!
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@stiofaininnichlerigh81688 months ago I LOVE THIS PROGRAMMING
The ISO hold dead big I had to double up on my weights in order to feel it ( yes your right I have got stronger all thanks to you legend) but I found this programming extremely effective and by adding the abs and stretch afterwards.......I'm definitely done for the evening lol 😂
Cheers legend you always have our backs
Steph 🇮🇪 ...
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@stephaniecasey85577 months ago Hi PJ! Thanks to a bulging disc in my neck, I cannot do anything in plank pose or on my hands/wrists. Can you please include some modifications for those? I love your workouts and would appreciate it very much. Thank you!
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@annafrater508 months ago Are these workouts getting harder 😂. Mind you I have gone up in weights but phew 😅 my shoulders are feeling it this week x
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@jburwinkel8 months ago I really liked the set-up of this one. As usual, you made me sweat!!
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@Violet-NYC8 months ago This is perfection! I love the shorter workouts, as I walk 4-5 miles a day with 30 second bursts at intervals --- so this is great! Thank you for your wonderful work, PJ. 🌻🪻🌷